Healthy for the Holidays

November 26th, 2014 · (0) comments

NLHolidayFitness Resize

Please Register here for this FREE event:

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Feel My Heelz!

November 22nd, 2014 · (0) comments

FeelMyHeelzNAC web size

Sunday, December 5th at 5:00pm. NuLife will bring the chairs and you bring your platform heels and come get your chair dance workout on with Jody! This workshop will help you explore the SEXY side of FITNESS! So grab your favorite girls & tell them to grab their favorite heels! (Platforms only). Refreshments & Skinny Martini’s will be on hand. Cost – $10.  Please click here to register now!

Tags: Local Events & Places · Nulife News

Thanksgiving Holiday Schedule!

November 22nd, 2014 · (0) comments


6:00am – NuPump @South – JAMILA

6:00am – NuPump @Waterloo – MIESHA

12:00am – NuCamp Xpress @NAC – JAMILA

4:30pm – NuCamp Xpress @NAC – MIESHA

5:00pm – NuPump @South – DEE

5:30pm – NuPump @Waterloo – JODY

5:30pm – Hip Hop Cycling @NAC – CHANDA

6:00pm – NuCamp @South – MARY

6:30pm – NuCamp @Waterloo – JODY

7:00pm – Body Weight @South – TONY


8:00am – NuCamp (Holiday Edition) @South – KANELA

8:00am – NuCamp (Holiday Edition) @The NAC – MIESHA

9:15am – Yoga Stretch @South - KANELA
9:30am – Soul Cycling ($5 for all riders) @The NAC – DEE


9:00 am – NuCamp @South – VICKI

9:00 am – NuCamp @Waterloo – JODY

1:00pm – NuCamp Xpress @NAC – JODY

5:30pm – Happy Hour @South – MIESHA

Resume regular class schedule beginning Saturday, November 29th.



Tags: Nulife News

Toy Donations Needed

November 21st, 2014 · (0) comments

HitchcockJoin us as we collect toys for the children of the Hitchcock Center for women now through December 20th. Donations can be dropped off at any NuLife Location! Be sure to leave your name and email with any gift you leave. Thank you in advance!

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November 21st, 2014 · (0) comments

our communityWE NEED YOU!!!!!! Join NuLife Fitness Camp (Superior) on Friday November 21st at 11:30am as we partner with the Cuyahoga County Board of Developmental Disabilities to provide individuals with disabilities the opportunity to get healthy in a NuLife Fitness class! Please email us at if you’re able to attend this amazing FREE 30 minute session, give back to the community and get fit at the same time!

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“Survivor’s Rock” Lung Cancer Awareness Event

November 19th, 2014 · (0) comments

Zumba for lungOn Friday November 21st from 7:00p-9:00pm at The NAC we will take a stand against Cancer with our very own “Survivor’s Rock” Lung Cancer Awareness Event hosted by NuLife’s own “Vegan Vicki”! This will be a FREE 2 hour charity Zumba event filled with rythmic moves, fun and energy that will have your heart pumping like never before! Healthy refreshments and desserts will be donated by Urban Sweetness and donations will be taken to be donated to the Karen E. Mumford Cancer Foundation! This is definitely an event you don’t want to miss!

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NuPump Bi-Weekly Schedule

November 16th, 2014 · (0) comments

I-pump schedule 11_17_14

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Save the Date January 11, 2015

November 15th, 2014 · (0) comments

BB save the date resized

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Love & Sweat Workshop

November 13th, 2014 · (0) comments

LovenSweatNAC resized for webWe All Love… Love & Basketball…. but How about “Love & Sweat”? Try something new, try something healthy, try something Sexy! This event will be held on Friday, December 5th @ 8:00pm at The NAC.  As you know, exercise has a profound effect on improving your health but it also has a profound effect on improving your mood, your stress levels and ultimately your intimacy levels! Couples who Sweat together Stay together! Register TODAY to Come & Explore the Sexy Side of Fitness!

Tags: Nulife News

Diabetes Awareness Month

November 3rd, 2014 · (0) comments

stop-diabetes-logoDiabetes kills more Americans each year than breast cancer and AIDS combined.

In the next 24 hours, diabetes will claim the lives of 200 people. That’s 1,400 friends, neighbors, co-workers or family members.

Recent estimates project that as many as 1 in 3 American adults will have diabetes in 2050 unless we take steps to Stop Diabetes.

Every 17 seconds, someone is diagnosed with diabetes. That’s 35,000 friends, neighbors, co-workers or family members in the next 7 days.

1 in 12 Americans has it.
1 in 4 who have it don’t know it.
1 in 3 are at risk of developing it.

In the next 24 hours, over 130 people will develop kidney failure because of diabetes. That’s nearly 50,000 friends, neighbors, co-workers or family members every year.

In the next 24 hours, over 5,000 new cases of diabetes will be diagnosed. That’s more than 3 friends, neighbors, co-workers or family members every minute of every day.

Click to learn about Diabetes Myths and Facts

Are you risk for Type 2 Diabetes? Take the Risk Test

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