You Skip Meals, You Skip Results

September 13th, 2008 · (3) comments

Often times, I hear “I don’t have time for breakfast” or “I was tied up at work and missed lunch” and lastly, I was so tired when I got home, I just skipped dinner & went to bed.”

Not only does skipping meals slow your metabolism down, but leads to overeating because not eating leaves you overly hungry. The #1 rule is not allowing your daily calorie allowance to fall below 1,200 (women) & 1,500 (men).

One topic, I always enforce to our members is not to skip meals. When you are skipping meals there are dangerous consequences as a result. Doing so, can lead to real damage to your metabolism & excessive loss of lean muscle tissue.

Solution: Eating a healthy option every 2-3 hours throughout the day with helps stabilize your sugar levels and rev up your metabolism to make it throughout the day and your workout.

Tags: Health & Beauty

3 responses so far ↓

  • 1 Michelle Felder // Oct 14, 2008 at 9:31 am

    I do not skip meals at all I may forget sometimes what I may eat because I do my meal sheet at the last minute but I will start keeping better track of meals but trust me I do not skip meals at all.

  • 2 doris s // Apr 22, 2011 at 11:57 am

    Thanks, for the reminder not to eat certain foods it’s so easy to forget on a busy schedule the reason we’re in the class. now the water intake present a challenge for me at work due to the frequent breaks i have to take during the day it’s a work in progress.i will achive my goal the healthy way.

  • 3 Katrina // Jul 4, 2012 at 11:19 am

    Thanks so much I needed the reminder no more bread lol

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